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Homemade Treatments to Erase Cellulite

Still having the same problem with cellulite? Have you heard of natural remedies that can help your skin recover from the ugly dimpling?

Something you have in your kitchen can be helpful and effective solutions to cellulite.

  • Honey and Cocoa Butter

A sweet treat at home can be a remedy to the “cottage cheese” skin. You may have honey and cocoa butter at home. Do you know that they can help you erase the cellulite on your hips and belly?

Massaging these natural substances can cause a significant reduction to the appearance of the said disastrous skin problem.

Fat Clusters

Cellulite are primarily because of fat clusters under the skin that formed lumps. Massaging honey and cocoa butter on areas affected by cellulite such as your thighs and hips can help in breaking down these lumps.

Do massage by repetitively applying pulling pressure with both hands. Do this until honey turns white. You may notice redness and slight burning after the treatment. Also, studies show that using cocoa butter to massage cellulite-infested areas daily can erase the ugly cellulite.

Do not use the massage method during pregnancy, if varicose veins are present on the area of skin and if you are allergic to honey or cocoa butter. If untoward reactions are experienced consult your doctor immediately.

  • Apple Cider

Apple cider can help in reducing the appearance of cellulite. Mix the said vinegar with equal amounts of water and 3 to 5 drops of an essential oil such as orange, patchouli, rosemary or lemon.

Apply the solution topically on your skin. Use a plastic wrap to cover the treated areas and let it stay for 30 minutes to an hour. Do this after having a shower every day.

After the recommended number of minutes, remove the plastic wrap and rinse. Dry and apply your brand of moisturizer.

  • Ground Coffee

ground coffeeExperts say that drinking coffee along with eating oily and salty foods can cause cellulite. However, studies done on coffee grounds show that when this powder is massaged on the skin, it can enhance blood flow.

In turn, the areas where cellulite develop are drained of wastes and water. Ground coffee can reduce the appearance of cellulite as well.

You can mix coffee ground with carrier oil such as that of almond. Use the mixture to massage the affected areas. This is best done after taking a shower.

Make sure you have lined the floor of your bathroom to avoid mess. After applying the mixture, cover your thighs and hips with a plastic wrap.

Leave on for 30 minutes to an hour. Voila! You just had an effective natural treatment for cellulite that costs you nothing compared to your anti-cellulite cream.

Identifying Adverse Reactions

Before using natural remedies for cellulite, make sure you don’t have any allergy to the ingredients used such as cocoa butter, apple cider, coffee and honey.

Also, caution is important in using essential oils on your skin. Always seek for an expert’s advice before applying any mixture or substance to your skin. Stay safe!

Thyme Spares Your Skin from Acne

You have the red bumps that make your skin look unsightly and yes- dirty! It is undeniable that acne can sabotage your skin and leave you with white heads and black heads (comedones).

You can also have the acne marks and scars that make you look less attractive. You have been very meticulous with your personal hygiene. However, acne has other factors such as genetics.

The Wonder Plant

A recent study shows that a plant called “thyme” can be more effective than the commercially prepared acne remedies such as benzoyl peroxide. This plant has a potent antiseptic effect.

You know that acne is caused by a certain strain of bacteria. Propionibacterium acne is its causative agent.

You may find significant changes on your skin after rubbing a mixture of thyme on your acne-infested face. Create a homemade remedy for the said disastrous skin condition. This natural treatment can clear out acne in no time.

Thyme Tincture

thyme tinctureResearchers used thyme and made it into a tincture. This is done by mixing it with an alcohol as a base solution. The plant is allowed to steep as to derive an extract for treating acne.

However, some skin experts say that you can irritate your skin by using a solution that contains alcohol.

A recent study shows that applying thyme directly on your skin can kill bacteria even in just five minutes. Voila! You can have an instant treatment for the red bumps.

A Gentle Thyme Tincture

You can make a natural remedy for acne at home. No need of looking for a commercial product containing the said herb. What you need are dried thyme and witch hazel. How is the mixture made?

You want a sterilized container so boil a small jar in boiling water for ten minutes. Dry the container and make sure that you have gotten rid of moisture. This will make your infusion last for a longer period.

Start with the process by mixing a tablespoon of dried thyme with three to four tablespoons of witch hazel inside the jar. Do the shaking. Make sure that you have mixed the ingredients well.

After twenty minutes or less, witch hazel starts to turn into a light tea color. This means the thyme has steeped well. You can use it immediately or let steeping continue for several days.

This will allow more thyme extract to be left in the solution after straining. How do you store it? Keep it in a dark and dry place to make it last for a month.

It’s Easy

Making your own acne remedy using thyme and witch hazel is stress-free. You need not look for commercial preparations that can hurt your pocket. You can use your homemade solution as a toner.

Apply it once a day or twice depending on your need. You can apply it in the morning or at night before you hit the hay.

Acne is giving you a hard time! Now, you have a weapon against these disastrous red bumps that leave you with terrible crater-like scars. Save your skin from more serious skin problems with thyme.

A Natural Eye Cream for Your Skin Issues

You have tried different brand of eye creams. Every time you hear about a new product in the market, you buy it right away. Why? It may be because your eye cream does not serve its purpose.

There are other natural remedies that can be great substitutes for the treatment of the skin around the eyes that come in a bottle.

Egg White

You have heard how healthy egg white is. If you need loads of protein, you need this stuff in your diet. Egg white is rich in amino acids and the protein albumin. It is a remedy for protein deficiency and is also a great beauty secret.

Do you know that it has been used as a natural skin care remedy? It can make an effective eye cream that can help you prevent wrinkles and other signs of aging.

The Skin Around Your Eyes

The most delicate part of your face is the skin around your eyes. It is the thinnest layer of skin and is delicate. This is the reason why it can grow fine lines and wrinkles first.

Also, you can have troubles with dark circles that can make you look like a raccoon. Plus, you can have the eye puffiness that can make you look like a fish that hasn’t slept for so long.

There is a thin layer of collagen surrounding your eyes. This is the reason why it easily reacts to factors that can cause skin aging such as the sun’s rays and even stress. You know by now why there is a separate cream made for this area of your face alone.

Egg White as an Eye Cream

egg whiteTired of eye bags, dark circles and wrinkles that sabotage the skin around your eyes? There is a homemade substitute for the brand of eye cream that you use. Break an egg and separate the white from the yolk.

Place it in a small bowl. As simple as that, you now have a relaxing eye treatment for your tired skin. Dip your fingers and gently apply it around your eyes. Let it stay for 10 minutes and use cold water to remove it thereafter.

The soothing effect of cold water can help in closing your pores after you have made it absorb the amino acids and protein from egg whites.

Egg White vs. Your Eye Cream

You may be complaining about how much your skin care rituals cost you. They may be effective yet the price may be hurting your pocket. This is why you turn to natural remedies that can be equally effective or even better.

This can be a great substitute to your eye cream and is safer to use. If you are not allergic to eggs then you can start treating those skin issues that are brought about by the aging process.

Your skin doctor may advocate the use of natural skin care remedies because they are practical and safe. Why not try egg whites? They are found just inside your kitchen. More importantly, they cost nothing!

Increase HGH Production by Changing Your Lifestyle

You have read or heard about HGH. What does this acronym stands for? Human growth hormone (HGH) is a protein compound produced by a pea-sized glad found at the base of your brain- pituitary gland. During your youth, this hormone is produced in high amounts.

However, as you age, the synthesis of this compound decreases. There are many HGH supplements that flock the market today. It is hard to identify which product is most effective and safe to use.

Here is the good news- “You can increase HGH production through changing your lifestyle!”

  • Rest and Sleep

Getting enough sleep can make you achieve optimal functioning and feel better. Sleep deprivation may leave you with low energy, compromise brain functioning and decreased HGH levels.

During the first hour of sleep, your pituitary gland synthesizes and releases the said hormone. Health experts recommend that you take at least seven to nine hours of sleep (CDC).

  • Avoid Simple Sugars

sugary foodsYou love chocolate bars and other sugary snacks. Your body can’t utilize the loads of sugar you stuff in your system. These simple carbs can spike blood glucose which in turn increases insulin levels.

This condition hinders the production and release of HGH. This is why you must shun sodas, other high-calorie liquids and white flour foods. Feast on low-calorie snacks instead such as fresh fruits and veggies.

  • Regular Exercise

Do compound exercises. What are they? These are the forms of exercise that work out not only one body part but rather involve many body areas such as different joints and muscles.

Exercising your muscles can help in increasing human growth hormone production. Do pull-ups, push-ups, lunges, squats, shoulder presses and back rows regularly.

  • High Intensity Workout

The higher the intensity of workout, the higher the release of your HGH is. Rest if you must but do not quit. Have periods of rest in between routines of weight training and exercise. Do several repetitions to maximize the benefits of workout in enhancing HGH production.

  • Be Picky on What You Eat

You know that you need calories in order to sustain you during a workout. Sources of energy are carbohydrates, proteins and fats.

However, studies show that eating high levels of fat prior an exercise can cause a drop on your HGH levels. It is then better to eat foods that are high in complex carbs and proteins rather than eating fatty and oily ones.

A great example of a food to take prior a workout is a cup of delicious yogurt.

  • Avoid Stress

Studies show that anxiety and stress can reduce the production of HGH. This is why relaxing activities that make you calm such as yoga, tai-chi, muscle relaxation, music therapy and meditative breathing are good for you.

There are several ways on how you can effectively promote HGH release and production the natural way. You need to understand how lifestyle affects how your body works.

A healthy body can function optimally and the adequate production of essential substances such as HGH follows. Start to change your old lifestyle and enjoy the health benefits of human growth hormone.

Causes of Wrinkles

You don’t like the sight of your face in the mirror. You see fine lines and wrinkles under your eyes, around your mouth and even on your forehead.

There are many factors to skin wrinkling. You are more likely to develop these lines on areas such as your face, back of the hands, forearms and neck. There are 2 categories of wrinkles: fine lines and the deeper furrows.

What cause wrinkles?

  • Smoking

smokingThere are hundreds of reasons why you must stop smoking. This bad habit can leave you with deadly diseases. Smoking does kill. What you do not know is that it can also cause wrinkles and make you look older than your age.

The harmful chemicals in smoking destroys the protein compounds collagen and elastin found in your skin. These are responsible in maintaining fullness and elasticity.

  • Skin Type

Light-colored complexion may predispose you to having more wrinkles compared to those who have dark skin which has more protection from the sun’s rays.

An oily skin type is less likely to develop wrinkles as early as dry skins do.

  • Genetics

There are incidences of wrinkles that occur among family members. This may be because of the skin type that you have inherited from your parents.

You may be wondering why your skin tends to wrinkle more compared to that of your friends.

  • Sun Exposure

The harmful UVB rays of the sun can break down the collagen and elastin compound found in your skin.

This, in turn, will leave you with a saggy and wrinkled skin. Wear your sunscreen every day. This will offer you protection from the harmful rays of the sun.

  • Poor Nutrition

You are not aware of the foods that you must be taking in order to stay young and vibrant. You are not fond of eating fruits and vegetables.

You often munch on your oily fries and sugary donuts. You are not getting the enough amount of protein from your diet as well as the vitamins and antioxidants your skin needs.

Eat high protein, high fiber diet. Also, get your doses of antioxidants from raw foods.

  • Altered Sleep

You can picture out how a stressed out person looks like. Stress can cause wrinkles. There is much truth in this statement. This is the reason why you must always have adequate sleep.

Also, avoid agents that can alter sleep such as cigarettes and alcohol.

  • Squinting

Grab a new pair of glasses. Do you know that squinting can cause wrinkles? Repetitive facial movements can leave furrows on your skin. This is why you tend to develop lines on the areas where facial lines usually appear when you frown or smile.

They say that wrinkles and fine lines are signs of wisdom. However, having lines on your face can make you older than your age.

There are many treatments for wrinkling such as natural remedies, laser treatment, topical solutions and creams and even surgeries. Undeniably, a healthy skin is free from aging signs and blemishes.

Though aging is an inevitable process, there is much you can do in order to slow down your aging clock.

Essential Oils for the Disastrous Cellulite

You may be wondering what left you with a dimpled skin that looks like a cottage cheese. Cellulite is one of the most disastrous skin conditions you can have.

This skin condition is made up of fat clusters, cellular wastes and water. It commonly appears on your hips and thighs.

Cellulite look like series of ripples and bumps on your skin. 90% of women like you suffer from this ugly skin condition.

There are several factors that can lead to cellulite formation such as hormones, diet and other lifestyle factors.

Diet

What you are eating may lead you to have cellulite over your thighs and belly. Health experts believe that eating fatty and oily foods like French fries and drinking alcohol can make you have the dimpling.

Also, avoid salty foods. You know that cellulite are problems not only with fat lumps but as well as retained fluids. When you eat a meal high in salt, water is more likely to retain inside your body. As a rule says, “Wherever salt is, water follows”.

Your complex problem with cellulite can actually be treated with some simple homemade treatments or something you can pick from grocery shelves. See your dermatologist and ask him about these natural remedies.

Natural Oils for Cellulite

Essential oils come from natural plant extracts. The same oils that are sometimes used for aromatherapy such as flowers and fruit extracts can be used to treat cellulite problems.

patchouli oilYou may have heard about rosemary, thyme, fennel, patchouli, clary sage, cedar wood and cypress. Of course, you are much familiar with basil, lemon and orange that may be found in your kitchen or dining table.

Ingredients for aroma therapy are proven to reduce the appearance of cellulite. These are stuffs that you may have in your own home that can serve as natural remedies for the disastrous cellulite.

You can make a homemade mixture of these ingredients to have an organic treatment for your skin problem.

Natural Cellulite Treatment

Make a topical blend for cellulite treatment. Make a combo of three drops fennel oil, three drops of an oil of clary sage, three drops patchouli oil, four drops coriander oil, five drops rosemary oil, four drops cedar wood oil, ten drops orange oil, ten drops cypress oil and ten drops lemon oil.

Mix it with coconut or almond oil that will serve as the base of the mixture. Voila! You have a combination of natural ingredients that can help reduce the appearance of cellulite.

All you have to do is gather the said ingredients and mix them. You can have a less expensive remedy that can be equally effective if not better than your cellulite cream.

Reminders

You may have great confidence over the benefits that natural herbs or plants can give you. However, you must seek for a medical expert’s advice regarding the use of essential oils. Though they are made from natural plant extracts, they may cause an allergic reaction.

Discontinue using these oils once adverse reactions are noted. Start erasing the unsightly dimpling on your skin. Try natural remedies!

A Natural Acne Remedy Straight from Your Garden

You need an anti-acne remedy that won’t cost you a single penny. You can start growing herbal plants on your backyard and make it easier for you to fight off red bumps with an effective weapon.

You have heard about aloe vera and its many health benefits. It is a known skin care remedy. This plant can help you get rid of acne vulgaris. Here’s how it happens.

Aloe

aloe veraThis plant has anti-inflammatory properties. It has long been used as a skin care remedy. Despite needing further studies, many skin care experts believe it can ward off skin problems such as acne.

This can be applied topically on an acne-infested face. However, consult your skin doctor before adding this natural remedy to your beauty ritual.

Acne

You may be in a long acne battle for years. Your oil glands won’t stop causing you problems. Acne is caused by clogged pores.

Oil build-up, cell debris and bacteria are the culprits to this skin disease. Your pores or hair follicles may get swollen once they are clogged up and leave you with red bumps that can sometimes come with nasty pus.

Also, you can grow comedones all over face, neck, shoulders and back. They are commonly known as whiteheads and blackheads.

Though acne is not a serious health problem, it can sabotage your skin’s health. This disease can affect self-esteem and cause emotional distress.

Aloe for Acne

The thick leaves of aloe produce a gel that can activate your skin’s natural defense. Macrophages and immune cells may be activated by using this natural plant extract topically. This will allow your skin to fight off bacteria that cause the red bumps and comedones.

Also, aloe extract can enhance the circulation to your skin. This allows bacteria-fighting cells to reach the skin and kill the acne-causing microbes.

You now know that this plant has anti-inflammatory effects. It has anesthetic properties which help in easing inflammation, pain and redness. Let you skin benefit from the enzymes and the fungicidal effect that aloe has.

When you apply the natural gel to your face, you can moisturize your skin and promote cellular repair. Amazing right?

Directions for Aloe Use

Using aloe for acne is as easy as A, B, C. Snap off a leaf of the herb near its stalk. Scoop some clear gel from the leaves using a spoon.

Before applying this natural acne remedy, make sure you have washed your face well and pat it dry. You can use aloe topically up to four times a day. Though there are several brands of anti-acne products that use aloe, the fresh gel from the plant is considered to be more effective.

So start planting it on your back garden. You don’t need a green thumb for this. This plant grows fast on shady areas and rich soil. Having this plant at home can make you easily grab a natural treatment for the disastrous acne.

You may agree that the best treatment for the red bumps do not necessarily come in a bottle and cost much.

Aloe: The Natural Eye Cream

As you age you may face several signs of aging such as pigmentation, fine lines and wrinkles. The most delicate area of your face which is the skin around your eyes may start to wrinkle as you add more years to your age.

This is why a preventive measure of applying an eye cream is advocated by your dermatologist. Are you using one?

Be Practical

There are several brands of eye cream in the market and you can’t be sure which one actually works.

However, you can use something fresh from your garden as a natural treatment for the skin around your eyes. It is a more practical and safer way to prevent skin problems that come with aging.

Aloe

Aloe Vera has been used for years as a home treatment to many skin problems. Nothing of this plant is useless because all of its parts have different uses. It is used for skin care and hair care treatment.

It is commercially manufactured and is used globally for its benefits. You yourself just like thousands of people do trust on the health benefits that you can get from this plant and its skin care properties.

Aloe Vera gel (the extract from the plant) is used as a skin care remedy and is a natural eye cream.

What the Natural Eye Cream Contains

aloe vera gelAloe Vera’s natural gel can be used as a natural substitute to your brand of eye cream. It has many ingredients that can be beneficial to the skin around your eyes.

It abundantly contains vitamins A, B12, C and E. They are natural antioxidants a glowing skin needs.

Also, aloe has minerals like calcium, zinc, magnesium and other nutrients like amino acids and proteins. All of these make up an effective natural eye cream.

What Aloe Serves You

The natural gel from aloe reduces wrinkles and fine lines around your eyes. It is an anti-aging remedy. It works by maintaining the collagen stores of your skin. It also stimulates collagen synthesis and restores the plumpness and suppleness of your skin specifically around the eyes.
It is a natural emollient and a moisturizer for your eyes. As you age, the skin around the eyes are usually showing the aging signs first because it is the thinnest area of your face. Using aloe gel will help you reduce problems associated with aging by maintaining good hydration.

This natural eye cream can also help in enhancing the circulation on the skin around your eyes. This can promote oxygenation which your skin needs in order for its cells to rejuvenate.

A poor blood flow to the skin around the eyes may leave you with problems such as dark circles and eye wrinkles.

Now, you may agree that keeping up with your beauty regimen does not have to be expensive. Using Aloe Vera as a natural eye cream can help you spare yourself from fine lines, wrinkles and dark circles around the eyes.

Plan your own aloe plant and make it a beauty ritual to use its gel as a substitute to your old eye cream.

Diet Enhances HGH Production

You want to stimulate your pituitary gland to produce more HGH. You have heard of synthetic preparations of human growth hormone that are out in the market.

However, you want to be all-natural and you want to learn ways on how you can increase the production of this compound.

The Natural Process

The pea-sized gland found at the base of your brain is responsible for synthesizing and releasing HGH. This usually peaks during your youth and decreases as you age.

You know that the production of this substance that greatly affects body functioning is a natural process. This is why you seek for a “natural” remedy on how to boost and enhance HGH synthesis.

Diet

Diet is very vital in order to keep your body healthy and function optimally. The production of many substances in your body such as proteins, enzymes and hormones relies on the food that you take.

Load your body with essential nutrients that can enhance the production of human growth hormone. What are these foods?

High Protein Foods

Eating adequate amounts of the macronutrient protein can give your body many health benefits. This is a substance of high nutritional value.

In fact, various substances such as enzymes and hormones are made up of protein and amino acids. One of your HGH’s functions is to regulate muscle growth or also known as “anabolism”.

A diet deficient in protein fails to provide building blocks for the hormone essential for this process.

Animal sources of the said nutrient provide your body with adequate amino acids in order to synthesize various hormones including HGH.

Eat more of lean meat, eggs, fish and dairy products. These foods have loads of protein sufficient for your needs.

High-Arginine Foods

brown riceWhat is arginine? Also known as “L-arginine”, this amino acid heightens the production of HGH among athletes during weight training. This amino acid is an important building block for the said hormone.

Foods rich in L-arginine are peanuts, meats, dairy products, chicken, cashews, almonds, raisins, brown rice, sunflower seeds, Brazil nuts, pecans, hazel nuts, walnuts and even chocolates.

What to Avoid

Though chocolate is said to increase L-arginine levels in the body, it can also hinder HGH production. How?

Foods that are made of simple sugars or those with low glycemic index such as processed foods can cause your blood glucose to spike. Higher insulin levels in the blood can affect the release of HGH. Also, avoid fatty foods before a workout.

Though this is a source of energy for your exercise, studies show that high levels of the said nutrient can also affect HGH production. Pick a chocolate bar with a lower calorie-content such as the dark ones.

Decreased HGH Due to Exercise

Exercise is vital in promoting HGH synthesis. You know that a high intensity workout can help you enhance the synthesis of human growth hormone in the body.

However, not drinking enough water may lead to dehydration. When your body runs out of fluids, the production of HGH may also be decreased.

You may agree that a balanced nutrition yields optimal body functioning. With it comes an adequate production of the wonder hormone called HGH!

Wrinkle: The Health Benefits Brought By Alfalfa Sprouts

You don’t have to bother about the aging signs ahead of you. This is due to the fact that more and more solutions are being discovered for your good.

Basically, you should not only focus on the medications released for your use. This is due to the fact that more natural herbs are being discovered to be effective for your own aging benefit.

In that case, you would have safer options to control the aging process in your body when the right time comes.

alfalfa sproutFor instance, you are visibly seeing various lines and wrinkles on your face. This is initially the time for you to find out the different solutions that may be effective for you. In order to give you one, you could consider alfalfa sprouts.

These are herbs that would give you perfect ways to alter the natural development of wrinkles.

Moreover, it would give you these health benefits:

  • Dietary Protein

There is also assurance that with alfalfa sprouts, you would get enough protein for your body. This is due to the fact that it could contain full three grams of protein in every serving of the herb.

It is among the world’s reliable raw, vegan sources of the important nutrient. It could be served in various ways, such as by eating it raw.

  • Dietary Fiber

You would also get enough fiber from the raw, vegan veggie. This is due to the fact that alfalfa sprouts provide one gram of fiber in every serving of its 33 grams. Moreover, it would be perfectly suitable for people who are suffering from digestive upsets, constipation, as well as diverticulitis.

  • Weight Loss Support

You would definitely find it easy to manage your weight with the help of the herb. This is due to the fact that it could act as weight stimulant. It could give you low amounts of calories.

Basically, it would only give you 8 calories in a serving of its 33-gram amount. It would also give you notable benefits of not containing any cholesterol, fat, sugar, as well as saturated fat.

It would help in prolonging your fullness after eating a large meal.

  • Micronutrients

The herb would even help you in getting more vitamins that you need. The alfalfa sprouts contain enough B vitamins, such as folate, niacin, pantothenic acid, as well as riboflavin among others. It would also give you acceptable amounts of vitamin K.

  • Reduced Cholesterol

The sprouts would help you reduce the LDL or bad cholesterol in your body. What’s good about the herb is that it won’t affect the levels of HDL or good cholesterol in your body. In other words, it would be perfect for a low-fat, heart-healthy diet.

  • Heart Health

The herb would also help in preventing a serious cardiovascular condition called atherosclerosis. The condition is associated with the buildup of plaque in your arteries.

  • Diabetes Treatment

It is also stated that alfalfa sprouts would aid in giving you declined blood glucose levels. In that case, it could be ideal for type 2 diabetes.